Our first session together is a comprehensive 60-minute appointment where we take time to truly understand you, your story, and your goals.

 

We’ll explore your medical history, lifestyle, and what you want to get back to doing, before carrying out a detailed assessment of your movement, strength, posture, and joint health.

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You’ll receive a clear explanation of the findings, the root cause of your symptoms, and a tailored recovery plan to help you feel better, move better, and stay better.

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Treatment begins in your first session and may include:

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• Hands-on therapy

• Joint and soft tissue techniques

• Targeted rehab exercises

• Acupuncture

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You’ll leave with a clear sense of direction, not just for short-term relief, but for long-term results.

Your 45-minute follow-up sessions are designed to build real momentum in your recovery. We’ll review your progress, re-assess key movements, and adapt your treatment and rehab plan to keep you moving forward.

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Each session combines:

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• Hands-on treatment to reduce pain and improve mobility

• Targeted exercises to build strength, confidence, and long-term resilience

• Clear feedback so you always know what’s working and what comes next

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This dedicated time gives you the support and space to make meaningful progress between sessions, helping you stay on track, stay motivated, and get back to doing what you love.

Similar to our Initial Assessment & Treatment, this 90 minute extended session is ideal if you're dealing with two separate concerns, such as shoulder and knee pain, or neck and lower back issues.

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We’ll take the time to assess each area in detail, explain what’s going on, and begin a tailored treatment and rehab plan that addresses both. You’ll leave with clarity, direction, and a joined-up approach to getting better across both problem areas.

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If it turns out that the two areas are directly connected, we’ll adjust the appointment and price accordingly — so you’re only paying for the time you truly need